Just Nice Craem 

 

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Macronutrients

Kilocalorie: 500kcal

Proteins: 20g

Carbohydrates 60g

Fats: 20g

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credit: Andrea Aronica

Ingredients:

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150g Oats

50g Hazelnuts

25g Seeds

70ml SESAME KINGDOM premium Date Honey

1 tsp Sweetened cocoa powder 

25ml Maple syrup

30g SESAME KINGDOM Halva spread

50g Cherries

50g Apricot

30g Sugar cane

200g Frozen banana

1 tsp Nutmeg

Lemon juice (As Much as Needed)  

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Method:

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For the Granola:

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  1. Bland Hazelnuts and mix them with oats, seeds, and nutmeg

  2. Add 50ml of Date honey and maple syrup. Mix again

  3. Place the mixture on a baking tray with baking paper (no oil needed)

  4. Bake in the oven for 20 min, 180 c

  5. Let the granola cool for at least 15 min

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Making the Jam:

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  1. Place Sugar cane, date honey, cherries, lemon juice and apricot in a sauce pan

  2. Cook for 10-15 min - medium heat

  3. Let the jam cool for at least 15 min

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Serving:

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  1. Blend frozen bananas, Halva spread and cocoa powder

  2. Serve your nicecraem using layers of the jam, hanmade granola, and your favorite fruits

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